Fat Burning Home Exercises Without Equipment (Do This Only 15 Minutes!!)

This exercise will help reduce your body fat. (Do This Only 15 Minutes!!)

If you've got just minutes and are trying to find a fat burning home workout which will get your heart pumping and have you ever breaking a sweat in no time, then this is the routine for you. Everyone in the least levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do that and see results without having any equipment and without having to travel to any gym.

The workout is broken down into a follow-along format. This means that you can do it along with the article. Rest indicators are included for the different ability levels and previews of the home fat burning exercises coming up are shown so you know what is coming up next and can prepare for it. 

There are three major segments to the present home fat burning workout. There is a lower body, upper body, and core segment that are performed sequentially with only 30 seconds rest in between. The goal is to complete one round of them if you are attempting this at the beginner level, 2 rounds if attempting it at the intermediate fitness level and 3 total rounds if you are doing so at the advanced level.

If you need to rest during the period of any exercise you may be doing, you can, however, it is best to try and get it out and avoid stopping. Simply drop down to the ability level below the one you are doing it at if you are having trouble keeping up. The exercises are arranged in a way that they get easier as you move through the home workout sequence. Because there are no requirements for equipment in this no-equipment bodyweight workout you should be able to transition from one to the next rather quickly.

There is a time-stamped link in the pinned comment to help the intermediate and advanced trainees click back to the beginning of the workout so you can quickly repeat the second and third rounds.

Here are the precise exercises during this home fat burning workout.

Lower Body Segment:

Split Squat Lateral Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

Ratchet Squats x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

Step Ups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

Sidewinders x 30 seconds all levels

Rest 30 seconds and move onto Upper Body Segment

Upper Body Segment:

Hover Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

Step-Through Pushups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

Pushup Toe Taps x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

Hover Pulses x 30 seconds all levels

Rest 30 seconds and move onto Core Segment

Core Segment:

Side Toe Touch x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

Knee Touch With Superman Plank x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

Mountain Climbers x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)

V-Sit Pulses x 30 seconds all levels

Keep in mind, you will probably endure the whole exercise without resting at all during any of the activity time frames. This doesn’t mean that you should stop if you do. Just keep trying to get back in there as quickly as you can and, as your stamina improves, you will find that you will be able to do the entire home fat burning workout unbroken.

This home workout takes about 15 minutes you perform it at the intermediate level, 8 minutes if done at the beginner level, and 22 minutes or so if you do it at the advanced level.

Keep attempting to move up a level if you are easily completing it at the current one.

For more bodyweight workouts that help you to not just improve your conditioning level but also build significant amounts of muscle at home, be sure to head to physiofitclub.blogspot.com and check out the Fat-Burning Home Workout program. Without needing any equipment or a gym, you will be able to develop muscularity by training like an athlete in the confines of your own home living room.

For more no-equipment bodyweight workouts and follow along with ab workouts, be sure to follow to our website here on blogger.

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