Do This Leg Workout At Home To Strengthen Your Lower Body
While your legs and glutes contain the greatest muscle bunches in the body, you don't need to go to a rec center and lift huge loads so as to give them a decent exercise. With the correct arrangement of activities, you can utilize bodyweight alone to make a leg-shaking exercise. And if you happen to have a set of dumbbells or any workable substitute (cans of beans, big bags of rice or fully-loaded backpacks almost always work) to hand, then you can easily increase the challenge.
This home leg exercise should be possible at home or in any little space with only a couple of hand weights. This is the ideal home legs workout if you are short on time, or just can’t get to the gym. The legs exercises in this thigh workout are different variations of lunges. Doing a lunges workout is ideal because it ensures you work your legs separately, which is more difficult so it gets better results than the typical leg workout. Not only that but when you work your legs separately, you won’t end up with one leg stronger than the other!
There are 12 lower body exercises in this legs workout for women. For every one of these thigh practices, you'll do 30-45 seconds of work followed by 15 seconds of rest. If you’ve never tried these legs exercises before, give them a quick try first before attempting the complete legs workout with dumbbells.
If you are a beginner try to do 1-2 rounds of this dumbbell leg workout at home. If you are more advanced you’ll want to do 3-4 rounds of this home leg workout with dumbbells.
Here are the legs exercises with dumbbells (cans of beans, big bags of rice or fully-loaded backpacks almost always work) that make up this home legs workout, lower Body Workout:
2) Curling Deadlift Walking Lunge
3) Front Lunge Split Lunge to Back Lunge
4) Speed Skater Punch Lunge
5) Transverse Lunge
6) Pistol squat (or single-leg box squat)
7)Good morning
8)Donkey kick
9)Calf raise
10)Glute bridge
11)Stiff-leg deadlift
12)Dumbbell squat
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